http://www.netvouz.com/prashant123/tag/techniques?feed=rss prashant123's bookmarks tagged "techniques" on Netvouz http://www.gurumaa.com/meditation-techniques.php Mind is always restless, always in a state of flux. It is difficult for us to sit in the silent mode, to be in a relaxed state of mind. What to say about meditation, even simple relaxation is difficult. We need to undergo catharsis to remove all the repressions, all the emotional clouds, all the useless chattering that goes on in the mind. When we achieve this state, we’ll be able to relax totally. best Guided meditation Gurumaa.com prashant123 Mon, 08 Sep 2008 05:01:39 GMT