Food Standards Agency Eat well, be well - Healthy diet A healthy balanced diet contains a variety of foods including plenty of fruit and vegetables, plenty of starchy foods such as wholegrain bread, pasta and rice, some protein-rich foods such as meat, fish, eggs and lentils and some dairy foods. It should also be low in fat (especially saturated fat), salt and sugar. agencydietfoodhealthystandards in Public bookmarkswith foodhealthmedicalby 6 users