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  • southwestern blackbean pie
    1 1/2 cups frozen whole kernel corn 8 medium green onions, chopped 1 1/2 cups (15 ounce can) black beans, rinsed and drained 2-3 T chopped fresh cilantro 1/3 cup shredded Cheddar 1/2 cup baking mix (Bisquick type) 1/2 cup milk 1/2 cup thick-and-chunky salsa 2 large eggs Heat oven to 400°. Grease 9-inch pie plate. Layer corn, cilantro,onions and beans in pie plate. Sprinkle with cheese. In a bowl, stir baking mix, milk, 1/2 cup salsa and the large eggs until blended. Pour into pie plate. Bake 35 to 40 minutes or until knife inserted in center comes out clean. Cool 5 minutes. Serve with salsa. 1/6th pie: 230 calories (55 calories from fat), 6 g fat (2.5 g saturated), 80 mg cholesterol, 590 mg sodium, 37 mg carbohydrate (6 g dietary fiber), 13 g protein.
    in Food > Vegetarian with black-bean cheddar cilantro corn

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