- 'Healthy' foods a pitfall for dieters - MSNBC.com
On a mission to whip herself into shape, Kate Kowalczyk tossed out the junk food and stocked up on her idea of good-for-you staples like yogurt and low-fat cookies.
- 100-Calories Energy Bar - BALANCE®
- 3-Hour Diet or 3 Meals a Day? - WebMD
Experts debate how often we should eat for weight loss
Experts debate how often we should eat for weight loss.
3-hour breakfast burn calories diet
- 5 A Day The Color Way ~ five to nine servings of Fruits & Vegetables every day
- Breyer's Light Creamy Fudge Bars
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- Brown Bread isn’t Always Whole Grain Bread
Brown Bread isnt Always Whole Grain Bread: Free diet tips and dieting advice from LifeScript.com.
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- Cherry: Fruit of the Month
WebMD gives you information on cherries and recipes that use them.
- Do Food Expiration Dates Really Matter?
Experts provide a guide to the variety of confusing 'freshness' dates on food.
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- Dotti's Weight Loss Zone: Restaurants
Many American chain restaurants' menu items listed, with corresponding Weight Watchers points and calories/fat/carbohydrate content.
Helping you to lose weight and maintain that loss for life. Health and fitness and safe effective weight loss is our goal. Join our community and share out journey.
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- Eat Better America
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- Fight Fat If You Eat This Every Day - Netscape
Here's a trick from the American Heart Association to tell if a cereal is whole grain:The first item in the ingredient list must be a whole grain or bran and have at least 2 grams of fiber per serving.
- Frozen meals not so great for your diet
Nutrition Notes - MSNBC.com
The frozen food section of the grocery store contains foods ranging from pizza and snack foods to traditional meat-loaf-and-mashed-potato dinners to meals targeted at people with health concerns. Are they a help for busy dieters?
- Go Ahead, Cut the Cheese
Just one cubic inch of cheddar (think party tray cube) is 110 calories, 9 grams of fat (81 calories from fat) and 6 grams of saturated fat (54 calories).
Go Ahead, Cut the Cheese: Free diet tips and dieting advice from LifeScript.com.
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- Guide to Healthy Restaurant Eating, 3rd Edition - American Diabetes Association
- Healthy Breakfast Ideas – LifeScript
Eating a healthy breakfast is easy only if you have a lot of healthy breakfast ideas, like blending up a tasty breakfast shake or topping whole wheat toast with peanut butter and bananas.
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in Domestic Arts
- Hip Domestics - Cheap Meals
Meals from scratch on a very tight budget
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- Hip Domestics - Healthy but NOT low-cal meal planning, relatively cheap and simple?
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The Internet's #1 Site for Better Housekeeping
Housekeeping Channel is Your Source for Spring Cleaning Help & Information. Housekeeping Channel (HC) is a comprehensive resource for 'Better, Faster, Healthier' cleaning and housekeeping. HC exists to help you clean, protect and enhance your home environment using proven processes and practices from cleaning experts, professional cleaning services, environmental service professi
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- How to Peel an Egg Quickly - WikiHow
Removing the shell from a hard boiled egg can be a pain, but with this simple process it will take you less than three seconds every time.
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